A month-long guided experience designed to support your body, mind, and heart through Zentric’s signature Z3 Method.
Each day of the 30-Day Yoga Journey offers a steady, nourishing rhythm:
A Daily Soul Stretch to ground your intention and invite reflection
A 30–45 minute yoga practice that builds strength, mobility, and ease in the body
An evening guided meditation to calm the mind and support deep rest
Created by experienced instructors Lauren Vogel and Lara Donnelly, this journey meets you where you are — helping you move with purpose, breathe with awareness, and reconnect to what matters most.
Thoughtfully designed for all levels, the Z3 Method integrates movement, mindfulness, and meaning into a practice you can return to every day.
Valued at over $1,100 in individual classes and sessions — you get the full 30-day experience for only $29.99.
Start anytime and feel the shift.
A month-long guided experience designed to support your body, mind, and heart through Zentric’s signature Z3 Method.
Each day of the 30-Day Yoga Journey offers a steady, nourishing rhythm:
A Daily Soul Stretch to ground your intention and invite reflection
A 30–45 minute yoga practice that builds strength, mobility, and ease in the body
An evening guided meditation to calm the mind and support deep rest
Created by experienced instructors Lauren Vogel and Lara Donnelly, this journey meets you where you are — helping you move with purpose, breathe with awareness, and reconnect to what matters most.
Thoughtfully designed for all levels, the Z3 Method integrates movement, mindfulness, and meaning into a practice you can return to every day.
Valued at over $1,100 in individual classes and sessions — you get the full 30-day experience for only $29.99.
Start anytime and feel the shift.
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