Dreams come quietly, uninvited but deeply meaningful. They bring with them symbols, sensations, and fragments of story, pulling forward pieces of ourselves we don’t tend to in waking life. Yoga, in its own way, does the same. It slows us down. It turns our attention inward. It teaches us to listen to the subtle, the symbolic, the things we often walk past without noticing.

When you bring yoga and dreams together, you create a kind of internal dialogue — a conversation between what you consciously know and what your deeper Self is trying to reveal.

The world we live in rewards hustle, speed, and constant doing, going and achieving.

Slowing down can feel wrong. Like you’re missing out on life as everyone else is speeding past you.

But y’all…pausing—truly pausing—is the most powerful thing you could do for your life.

We weren’t designed to spend our lives slouched in chairs, gripping steering wheels, or endlessly scrolling on screens. But for many of us, that’s how our days unfold. Little by little, our bodies adapt to stillness — our shoulders hunch, our backs stiffen, our energy wanes.