Dreams come quietly, uninvited but deeply meaningful. They bring with them symbols, sensations, and fragments of story, pulling forward pieces of ourselves we don’t tend to in waking life. Yoga, in its own way, does the same. It slows us down. It turns our attention inward. It teaches us to listen to the subtle, the symbolic, the things we often walk past without noticing.

When you bring yoga and dreams together, you create a kind of internal dialogue — a conversation between what you consciously know and what your deeper Self is trying to reveal.